You can improve your health by making your body an environment where dis-ease can’t thrive. Releasing trapped negative emotions is the best way I know how to start letting that self-healing body of yours do its job! There are a several ways I help people let their negative emotions go. Here are just a few:
How To Release Emotions Stuck in your body?
- Intent! Intending to release negative emotions can be a big part in their actual release. Saying an affirmation of intent is always helpful whenever you are done “feeling” your emotion and are ready to let it go. Simply say “I intend to release this ______ from my body now.” Say it several times a day or when you are having an intense moment. This will only help signal to your body that it is safe to let it go.
- Using Emotional Freedom Technique (EFT) or another tapping technique (I use others called temporal tapping, midline tapping and chakra tapping too)! This helps actually rebalance our body’s energy in relationship to those events and emotions; releasing the charge from our body.
- Using Thymus Test and Tap technique, where we use a magnet to actually move and release the emotional energy stored in the body.
Release emotions with the Thymus Test & Tap
This technique is one of my favorites, created by me during my healing journey! The thymus gland is the master gland of the body’s immune system. The thymus gland is located in the emotional energy center of the body. In fact, it’s often called the “heart’s protector.” It’s responsible, energetically, for regulating energy ow throughout the entire body. It’s affected most by emotions related to not feeling safe, feeling attacked by life or others, and the energy of being unprotected. The thymus is so powerful, and connected to the rest of the body’s energy system, that almost any block or imbalance throughout that system can be affected by working with it.
Thymus Test & Tap is a simple technique where we identify unprocessed or stuck emotions in the body, and then utilize tapping on the thymus gland in a specific pattern to release those emotions. We then install positive emotions to help support the complete integration and healing process.